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Man : Mile a Smile (A Smile)

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A smile is a facial expression formed by flexing the muscles near both ends of the mouth . Among humans , it is an expression denoting pleasure , joy , happiness , or amusement . Smiling is something that is understood by everyone despite culture, race, or religion; it is internationally known.       Development of smiling In infants      Newborns often exhibit smiles within the first three days of their lives, especially while sleeping. However these early smiles are spontaneous and are not a response to outside stimulation. These early smiles are referred to as "reflex smiles."      Between 6 and 8 weeks, most babies begin to exhibit "social smiles", meaning the baby will smile at his/her caregivers or in response to stimuli. Most babies laugh between 3 and 4 months Adults Frown and you frown alone, but smile and the whole world smiles with you. Not just any smile will do, though. With 19 variations on th
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Man : Wheel of Life (An Workbook to Instrospect Your Life)

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       It's all too easy to find yourself ' off balance' , when your life is too busy, and all your energy is focused on the world for survival," not paying enough attention to important areas of your life . Too much drive and focus and getting things done, to the extreme can lead to frustration and intense stress. If this stress and unbalance of life has taken its toll, need there is a need to look at life from a “helicopter view” , so that you can bring things back into balance. This is where the Wheel of Life (or Life Wheel) can help. Commonly used by professional life coaches, it helps you consider each area of your life in turn and assess what's off balance. And so, it helps you identify areas that need more attention. Figure 1 below shows an example wheel of life with example "dimensions. The Wheel of Life is powerful tool because it gives you a vivid visual representation of the way your life is currently, compared wit
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Man : Adjustment (Culture Shock)

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Culture shock Culture shock is the feeling of  a. personal disorientation, experienced in an unfamiliar way of life due to immigration or visiting to a new country,  b. moving from one social environments and type of life into a new one.  One of the most common causes of culture shock involves individuals in a foreign environment . What Is It? Culture shock isn't a clinical term or medical condition.  i. A confusing and nervous feeling a person may have  ii. after leaving a familiar culture to live in a new and different culture .  When moving to a new place, you're bound to face a lot of changes. It can be exciting and stimulating, but it can also be overwhelming. You may feel sad, anxious, frustrated, and want to go home. It's natural to have difficulty to adjusting to a new culture. People from other cultures may have with different values and beliefs from yours. The things they talk about, the ways they express themselves , and the impo
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