Man a special creature

A.    BAD DAY Don’t add more pressure. Bad day: putting too much pressure on you.   Survive the day and minimize the long-term damage by agreeing not to make any decisions . Take a break and, if possible, escape… Escape.   Have a break. Hear music. Play with your kids. Do whatever it takes to distract yourself and stop obsessing about your bad day . Your “problems” will still be there when you return, but you’ll come at them with a fresh mind . I nsulate yourself. Shield yourself from negativity is by wrapping yourself in a “positivity.” ·          Journalize about those things for which you are grateful on a daily basis . Avoid personalizatio n. Many of the negative events you will face are beyond your control. Attack this negatif belief . For each negative event, ask yourself, “Am I responsible for this or was this outside of my control?” B. ...

§   Your bedroom is to sleep only Don’t do other activities in your room except sleep, to associate the particular place to sleep. A bedroom is a place where you sleep with sleep. o    do not eat on your bed or o    surf the web or o    watch tv on your bed. §   Read   Reading a book right before bed is a great way to fall asleep . It’s very relaxing and a proven method that works. A good novel will do the trick just fine. §   No food 2-3 hrs before bedtime Eating too close to your bedtime give you, o    indigestion, o    gain weight, or o    give you poor sleep with nightmares. I usually   Eat some fruits and drink a glass of milk a couple of hours before sleeping. §   Breathing Exercises You need to be relax before going to bed. If feeling stressed or worried – do a couple breathing exercises . Simply lay down, close yo...

       The mouth is a dangerous weapon , which can work for or against you, depending on how it is used. Your mouth is not meant for eating alone it is also an instrument for charting the course of your life .               The “tongue” is one of the most exercised muscles of our body . The average adult typically utters 40,000 words each day , according to a study performed by Professor Robin Dunbar of Liverpool University.           The power of the spoken word is one of the most encouraging or damaging things that can affect a person life.                 Let us be careful with our words. For they dispatch meaning and ideas . They provoke thoughts and build principles. They form behaviour and habits . So, we who speak must choose our words carefully and wisely, le...