Man : Goodness of morning


         The  foundation  for  the entire day – mentally, physically, and spiritually start with the morning. By doing the habits the life would be happier, healthier, more productive throughout the morning, day and night .
        In contrast, if my morning is chaotic and rushed I find that my energy runs out later in the day and I generally get a lot less done.

    §  Wake Early
  • Get out of bed immediately
  • How to Become an Early Riser
o   Don’t make drastic changes.
Start slowly, by waking just 15-30 minutes earlier than usual, for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.
o   Allow yourself to sleep earlier.
Even if you don’t think you’ll sleep, and read while in bed. If you’re really tired, you just might fall asleep much sooner than you think.
o   Put your alarm clock far from you bed.
To shut if you have to get up out of bed . By then, you’re up and  just have to stay up.
o   Go out of the bedroom as soon as you shut off the alarm.
Don’t  rationalize going back to bed, force yourself to go out of the room.
o   Do not rationalize.
Don’t  allow your brain to talk you out of getting up early, getting back in bed an option.
o   Have a good reason. 
   Set something to do early in the morning that’s important. This reason will motivate you to get up.
o   Make waking up early a reward.
Make it pleasurable, soon you will look forward to waking up early. A hot cup of coffee or tea and read a book, or watch the sunrise, or meditating. Make it routine.
o   Take advantage of all that extra time.
Get a jump start on your day! I like to use that time to get a head start on chores. By the time 6:30 rolls around, I’ve done more than many people do the entire day.
     §  Drink a large glass of water
  •   Your body becomes quite dehydrated during sleep, and this lack of water in your system causes you to feel fatigue when you wake up.
    §  Stretching
  •     Stretching for 5 – 10 minutes  increases blood  circulation to various parts of your body. This increase in circulation increases energy levels, and energy is crucial to motivation.
    §  Have a ‘”Holy Hour”, Meditate/Prayer
  •   Devote to working on your mentally, physically, and spiritually. You will set yourself up for a great day.
  • Practice of silencing the mind, and morning is a  good time to do it. It improves concentration, better health, and increased knowledge of self.
    §  Visualize the Day Ahead
  • Visualising is a powerful, exercise to practice (shutting your eyes). This will give you directions and help you to avoid getting distracted with “urgent” but unimportant tasks.
  • Think the Impossible, Letting your mind to be irrational , explore the world of the “impossible” is a great way to get you to be creative.
    §  Read and/ or Listen to Motivational Material
  • One of the best ways to ignite this spirit is to hear or read motivational material, it will rejunevate your spirit.
    §  Eat a Nutritious Breakfast
  • A nutritious and balanced breakfast is essential if you want to fire up your metabolism and keep yourself powered up throughout your day.
    §  Exercise
  • Exercising in the morning give many benefits to exercising in the morning.
o   Raises your metabolism which helps to burn calories all day.
o   Starts the day with a positive accomplishment you have exercise  recommend the following articles:
    §  Sharpen Your Brain
  • Brain exercising is important. Some fun activities to keep your mind sharp include Sudoku, Kakuro (my personal favorite), crosswords, quizzes, and brain teasers.
    §  Take Time to Look Good
  • People judge by appearance. Spend a few extra minutes in the morning to ensure you go out looking the best you can.

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